Do you experience any of these symptoms? Lack of concentration, lack of energy, stress and fatigue. Ashwagandha alleviates such symptoms so that you can become more energetic and rejuvenated.
This powerful herb has been used in Ayurvedic healing of many conditions since ancient times. It is widely known because of its restorative benefits. Keep reading this article to find out the wonderful benefits of this herb that you didn’t know about.
Ashwagandha has useful medical chemicals that include: alkaloids, amino acids, a variety of sugars, fatty acids, chaline and withanolides, The fruit and leaves have useful therapeutic properties and its root is mostly used in herbal remedies in the Western countries.
1. Ashwagandha as Stress Reliever
Stress reduces the quality of life by leading to underperformance in most people. Ashwagandha is documented in Ayurvedic medicine for its anti-stress properties. It was traditionally induced to sooth and calm a person.
2. Helps in Brain Function
The root extract from this herb is used in Ayurvedic medicine to improve brain function and boost the memory. Its anti oxidant action is the one responsible for this action. Several chemicals in Ashwagandha helps to produce acetylcholine which is the major transmitter of the neural signals. This improves cognitive abilities that include: concentration, memory and thinking. It can also lead to the growth of damaged neural cells hence reducing the occurrence of mental illnesses that are related to age like the Alzheimer’s disease.
3. Helps in Male Fertility
The impacts of stress to male fertility are well known. Ashwagandha is known for its restorative effects on fertility. This is because this herb has anti-stress properties and stress reduction leads to improved semen quality which in turn leads to higher chances of the partner getting pregnant.
4. Ashwagandha Fights Type 2 Diabetes
Ashwagandha helps in regulating the level of blood sugar and improving insulin sensitivity. It has therefore been used for along time in Ayurvedic medicine as a cure for type 2 diabetes. Experiments performed showed that the levels of blood sugar had a significant decrease during fasting as well as post-lunch when one consumed Ashwagandha for a duration of four weeks.
5. As an Aphrodisiac
For many centuries, Ashwagandha has been believed to contain aphrodisiac properties .People use it to improve their fertility and vitality. It acts to reduce oxidative stress from the body which leads to the production of quality semen.
6. For Overall Health
Ashwagandha improves muscular strength in the lower limbs. It also plays a vital role in neuro-muscular coordination.This herb increases the production of the white blood cells which in turn help in fighting illness and disease. It is because of this that the plant is used by people in recovery to rebuild the internal system after suffering from an illness.
7. As an Anti-oxidant
Ashwagandha is known to produce antioxidants that help in the scavenging and neutralization of the free radicals that are produced during the metabolism process.
8. As an Anti-depressant
In a research done in the year 2000 at the Hindu Institute of Medical Sciences, it was found that this herb contained anti-anxiety properties similar to those of lorazepam- a medication that is used to cure anxiety disorders. It has been used in Ayurvedic medicine to improve both mental and physical health.
9. Cardio-Protective Properties
Ashwagandha has anti-oxidant, anti-stress and anti-inflammatory properties that make it good for cardiovascular health issues. It helps in strengthening the heart muscles and also regulating cholesterol levels.
10. Anti-inflammatory Properties
Ashwagandha is effective when it comes to a number of rheumatologic problems. It acts as a cyclooxygenase inhibitor which works to decrease pain and inflammation. A research done at the Los Angeles Chiropractors College showed that the herb has in-flammatory properties which originate from the saponins, alkaloids and steroids lactones that are found within it.
In conclusion, the foods we ingest get broken into energy and information responsible for the formation of organs, cells and tissues in our bodies. To maintain its balance, the body needs essential minerals, vitamins and other nutrients. An Ashwagandha supplement is what you need to create such balance.
So don’t hesitate to buy this herb because its benefits are immeasurable. It has anti-stress, sleep inducing, anti-inflammatory, drug withdrawal and anti-oxidizing properties. Formulations done on this plant improves musculo-skeletal properties like rheumatism and arthritis. It boosts energy and enhances the overall health of an individual.