Meditation is an ancient practice with invaluable health benefits. Its potential as far as living healthy is concerned is yet to be fully realised.
Yes!The simple act of just sitting down in a quite solitude and ponder over a set of mantra has immense health implications.
This includes coping with anxiety among many others. While meditation isn’t a quick-acting elixir that will make that anxious rush fade away in an instant, its effectiveness is noteworthy and can only be substantiated on the basis of consistent practice.
Ways in which Meditation Helps With Anxiety
Experts caution that meditation isn’t a quick fix for anxiety. It is not an alternative medicine for anxiety. Thus, its mechanism of action is dissimilar to that of pharmaceuticals used to treat anxiety. Because, the intent of meditation is not to melt one’s anxiety but to help one become more present at the moment and, in that process it relieves anxiety.
Meditation brings your focus to the present events, what’s happening in your milieu. It draws away your focus from events in the past which are contributory to that feeling of anxiety. It also calms your overactive brain which, during that moment of anxiety is akin to a hamster on a wheel. The brain vacillates with anxious thoughts constantly. Once your brain quiets down, that feeling of anxiety also evanesces.
Oftentimes we get anxious because we mull over our emotions and thoughts of insufficiency until it appears as if there is no way out. Meditation helps one to stop over-attending to those feelings and thoughts and opens you to a different perspective. The result is a relief from anxiety.
Meditation enhances your ability to get proper perspective about things, to be more objective in your thinking and reacting to issues or feelings. This forestalls that feeling of anxiety.
How To Practice Meditation
To succeed in meditation anxiety there are several things one must observe. Meditation ought to be practised consistently in an ambience of quietness. Patience and persistence are key to reaping the fruits of meditation for anxiety. Whenever you position yourself to meditate, focus on your breathing -the experience and aesthesis of breathing.
This narrows your focus and thoughts on the present and not the noise and bombarding thoughts. After some time of consistent practice, you become better at paying attention to the present instead of cluttering your brain with thoughts.
Though meditation isn’t a panacea for anxiety, it is an effective way to assuage you from that anxiety feeling in addition to many other benefits such as improved concentration, coping with stress etc. However, you must be committed and very consistent to realise these benefits.