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How to Practice Yoga Nidra

Yoga Nidra - Meditation Inspires.comYoga Nidra is also known as yogic sleep.
It is basically being practiced for health and meditation purposes. For centuries, yogis have used this ancient relaxing technique in order to soothe the nerves and achieve a peaceful mind.

Why Practice Yoga Sleep?

Yoga Nidra is so relevant to practice these days especially because modern living has already caused so much stress and tensions to individuals. Anyone will totally agree that juggling with work and family life definitely takes a heavy toll on the mind and body. Well, Yoga Nidra is one of the best ways for people to release themselves from the hustle and bustle, pain and noise of the modern world.

Yoga Nidra Practice

Yoga Nidra will give us an opportunity to experience deep and full relaxation of the heart, mind and body. Doesn’t this sound great? Learn how to practice Yoga Nidra and become rejuvenated!

  • The First thing to do is to set up the place for Yoga Nidra. You can use a mat or a blanket. You should also have a pillow because you will use it as a support behind your neck. For more comfort, you may also have a pillow under your knees.
  • Play a mellow yoga sound or music. This can absolutely help you with your Yoga Nidra practice.
  • When everything is set, lie flat on your back and stretched out your arms by your sides.
  • Take a couple of deep breaths and be more conscious of your exhalation. Feel the relaxation of your muscles in every deep exhalation.
  • Keep in mind that Yoga Nidra is a yogic practice of also bringing your awareness to your body. As you continue to inhale and exhale, be mindful of soothing the different parts of your body. You can follow a pattern. For example, you can start from head part to middle part of your body and then until your reach the soles of your feet or vice versa. It is not necessary to strictly follow the progression especially if you are just a newbie. Focus more on the quality of your relaxation. Don’t worry because as you practice Yoga Nidra more often, you’ll surely memorize everything.
  • Take pleasure on the stillness and peace. There’s no time limit but make sure to prepare yourself before ending Yoga Nidra by moving your fingers for a few seconds, taking deep breaths, and gently opening your eyes.

Fight Stress and Prevent Diseases with Yoga Nidra

Believe it or not but stress is the modern pain of society. Stress can often result to diseases like nervous disorders, physical diseases, high blood pressure, infections and even cancer. Full relaxation enables us to completely and powerfully oxygenate the body’s cells. Cell oxygenation can help boost our immune system and improve the functioning of body systems for better health.

We definitely need to take deep relaxation techniques if we wish to increase our life span. So what else are you waiting for? Come and drift off to into a soothing sleep with Yoga Nidra!