Yoga is a great way to deal with stress and improve your overall health. In fact, it is one of the best fitness tools available. Especially, if you have a high stress jobs like celebrities do, it can be a great way to unwind and remain fit. Yoga is among the most preferred and effective way celebrities rely on to stay fit and calm. You must have seen many celebrities pictures going to gym with their yoga mats rolled under their arms with the trendiest designer fitness clothes.
Celebrities Doing Yoga
Many Hollywood stars practice yoga regularly. They attest that yoga is responsible for their great shape, flat abs and their ability to stay calm under pressure. Here are five famous names that have a strong relationship with yoga.
Jennifer Aniston, most famous for her role in TV series friends, has gotten more fit and stunning with age. She has been a devotee of yoga for a long time keeping her body toned and hot. Her instructor and friend Mandy Ingber, with a book called Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover to her credit, has designed a program combining traditional yoga techniques with fat burning cardio and toning exercise to keep her mentally and physically in the best possible shape.
The famous singer and performer Lady Gaga has been known to frequent visit Bikram yoga studio in New York City. According to her, yoga is an amazing means for healing her mentally, emotionally and physically. She makes it a point to attend yoga classes on a regular basis and a look at her stunning body shows that yoga really works.
Michelle Williams along with her two friends founded Yoga for Single Moms project. She has mentioned in many interviews that yoga has helped her become a better person and mother as well as helped her deal with the death of actor Heath Ledger – her daughter’s father. Her project, Yoga for Single Moms, provides child care facilities and yoga classes for single mothers.
Adam Levine, the front man for Maroon 5 dedicates at least an hour to yoga each day. According to him, yoga gives the ability to focus and make better decisions with clarity and confidence. His favorite yoga poses includes Headstand, Half Moon and One-Legged Koundinyasana II.
LeBron James, an American Basketball player, attributes his improved strength and stamina on the court to yoga. He finds yoga a different and effective way of stretching and a real challenge. It improves the athlete’s fitness and flexibility.