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Celebrities and Bikram Yoga

Celebrities That Do Bikram Yoga

Bikram yoga, also known as hot yoga is the secret weapon many Hollywood stars uses to deal with disease, stop aging, maintain shape and fitness and experience emotional healing. Bikram yoga was founded by Bikram Choudhury and has been teaching his special system of yoga for 53 years and some of the big names that has been his trainees are Madonna, George Clooney, Britney Spears, Jessica Simpson, Quincy Jones and the Williams sister. Bikram yoga can tone the body effectively, cleanse, heal and strengthen every system of your body. Here are eight celebrities that love and enjoy numerous benefits of Bikram yoga.

Jenny McCarthy

Jenny McCarthy loves Bikram yoga to such as extent that she built her own hot yoga studio in her backyard, an ideal retreat for busy mothers. She attested that she lost 65 pounds of baby weight by practicing Bikram yoga three times a week coupled with well-balanced diet. Jenny’s favorite benefit from hot yoga is her coconut bum.

Ashton Kutcher

Aston Kutcher has one of the best physiques among male actors and he needs to stay fit. Hence, he runs hill, trains in Krav Maga – a hand to hand combat technique and most importantly, does Bikram yoga. And the effects of hot yoga are apparent on him.

Demi Moore

Demi Moore started Bikram yoga classes in recent years and loves it. Looking so much younger than her actual age, she says that hot yoga helps her body to detoxify and stay fit. In addition, she feels challenged and emotionally tuned and focused.

Jennifer Aniston

Jennifer Aniston found Bikram yoga after her public divorce from Brad Pitt in 2005 and she loved the experience and the incredible results. Her legs got leaner and arms got stronger. According to her, she may have grown half an inch due to spine alignment.

Madonna

Madonna is a timeless beauty with an amazing body, partly due to Bikram yoga. She learned the hot yoga from Bikram Choudhury. Initially, she asked for private lessons but Choudhury declined. Hence, she joined his classes like everyone else and learned it.

George Clooney

George Clooney practices Bikram yoga ninety minutes a day as frequently as possible even when he is travelling abroad. He is an ideal Bikram yoga student, disciplined and committed to the craft.

David Beckham

David Beckham loves to practice Bikram yoga. He wanted to extend his pro career into his 40s so he made Bikram yoga classes as a regular part of his fitness regime. He was introduced to hot yoga by basketball legend Kareem Abdul-Jabbar who told him it will heal his body, relax his mind and help him with his career.

Lady Gaga

Lady Gaga has been practicing Bikram yoga before her rise to fame. It helps her stay fit and remain connected to herself. She regularly practices hot yoga with five minutes of compassionate thoughts by herself which according to her is very helpful.