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Yoga Archive


Using Yoga for Weight loss

In today’s society carrying excess weight is ending up being the standard rather than the exception. Lifestyles are significantly inactive, peoples diet is becoming significantly processed and fatty and …

Yoga During Pregnancy

Yoga has been implications and benefits for your overall health and fitness including when you are pregnant. Yoga during pregnancy can be very beneficial provided you do it safely …

Yoga Routine For Runners

Running is a great way to exercise and stay in shape, but as it is a vigorous and demanding physical workout which can cause injuries – pulls, strains, etc. …

Hatha Yoga Benefits

Yoga has preventative and therapeutic benefits for both the mind and body. There are many different styles and types of yoga including Hatha yoga. Hatha yoga is a generic …

Benefits of Hot Yoga

In this article, you will get to read about some do’s and don’ts of hot yoga. It will also give you a better explanation on how it can help …